WOD: Tuesday, October 14th, 2025

Group Dynamic Warmup:

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Hang Power Snatches (ascending weights) 
• 10 Double Unders (20 Single Unders)

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Workout: For Time 

• 400 Meter Run 

-into-

2 Rounds 

• 35 Double Unders 
• 15 Med-Ball Push Press (20/14) 
• 7 Hang Power Snatches (95/65) 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 25 Double Unders 
• 10 Med-Ball Push Press (20/14) 
• 5 Hang Power Snatches (105/75) 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 15 Double Unders 
• 5 Med-Ball Push Press (20/14) 
• 3 Hang Power Snatches (115/85) 

*CRX: (105/75) (115/85) (135/95) Same Reps 

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Cardio Option: For Time 

• 400 Meter Run 

-into-

2 Rounds 

• 35 Double Unders 
• 15 Med-Ball Push Press (20/14) 
• 15 American KB Swings (24K/16K) 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 25 Double Unders 
• 10 Med-Ball Push Press (20/14) 
• 10 American KB Swings (24K/16K) 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 15 Double Unders 
• 5 Med-Ball Push Press (20/14) 
• 5 American KB Swings (24K/16K) 

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Core: 4 Rounds 

• 10 Weighted Hanging Knee Raises (20/15) 
• 30 DB Side Bends (50/35)