WOD: Saturday, October 11th, 2025

Group Dynamic Warmup:

• Plate Squat Tabata – 2 Minutes 
• :20s Bottom of squat hold – :10s of Plate Squats
• Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap)

• Run to the end of the driveway 
• 3 Squat Cleans (ascending weights) 
• 3 Strict Pull Ups 

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Workout: Every 5 Minutes x 4 Rounds 

• 300 Meter Run 
• 7 Burpee – Pull Ups 

-in remaining time complete:

• Max Squat Cleans (155/105) 

*RX+: SC (205/125) OR 5 Burpee – Muscle Ups 

*CRX: SC (205/125) AND 5 Burpee – Muscle Ups 

*ONE SCORE: Total # of Squat cleans accumulated across 4 rounds

*Burpee-Pull Up Scaling Options: 

• Use a flag 
• 7 Burpees + 7 Banded Pull Ups 

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Cardio Option: Every 5 Minutes x 4 Rounds 

• 300 Meter Run 
• 7 Burpee – Pull Ups 

-in remaining time complete:

• Max Atomic Sit Ups (25/15) 

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Accessory Work: Bench Press 

4 Sets 

• Sets 1 and 2: 5 Reps each at 70% of 1RM 
• Sets 3 and 4: 3 Reps each at 75% of 1RM 

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15) 
• 20 Kick the ceilings