WOD: Thursday, October 9th, 2025

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• PVC Lat/Shoulder Stretch – :30s per side x 3

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Pre-Game: 4 Rounds (12 Min Cap) 

• 250 Meter Row/Ski OR 600 M Bike  
• 3 Power Snatches (ascending weights) 
• :15s Hanging Knee Raise Hold 

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Workout: For Time 

• 500 Meter Row/Ski OR 1200 M Bike

-into- 

4 Rounds 

• 5 Power Snatches (115/85) 
• 10 Toes to Bar 

-then-

• 250 Meter Row/Ski OR 600 M Bike

-into-

4 Rounds 

• 10 Alt DB Snatches (50/35) 
• 20 Weighted Ab-Mat Sit Ups (20/14) 

-then-

• 500 Meter Row/Ski OR 1200 M Bike

*CRX: 5 Power Snatch (135/95) 

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Cardio Option: For Time 

• 500 Meter Row/Ski OR 1200 M Bike

-into- 

4 Rounds 

• 10 Rage Balls (20/15) 
• 10 Toes to Bar 

-then-

• 250 Meter Row/Ski OR 600 M Bike

-into-

4 Rounds 

• 10 Alt DB Snatches (50/35) 
• 20 Weighted Ab-Mat Sit Ups (20/14) 

-then-

• 500 Meter Row/Ski OR 1200 M Bike

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Core: 4 Rounds 

• 30 Mountain Climbers
• :30s Side Plank (per side)