WOD: Thursday, September 25th, 2025

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Group Dynamic Warmup:

  • Plank – Push Up Tabata – 2 Minutes 
  • :20s Plank on hands – :10s of Push Ups 
  • PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds 

  • (12/9) Calorie Row/Ski/Bike
  • 3 Power Snatches (ascending weights) 

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Workout: Chipper – For Time 

  • (60/48) Calorie Row/Ski OR (48/36) Cal Bike
  • 12 Power Snatches (115/85) 
  • 60 Med-Ball Push Press (20/14) 
  • 36 Alternating DB Snatches (50/35) 
  • 60 Med-Ball Push Press (20/14) 
  • 12 Power Snatches (115/85) 
  • (60/48) Calorie Row/Ski OR (48/36) Cal Bike

*RX+: 12 PS (135/95) / CRX: 12 PS (155/105) 

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Cardio Option: Chipper – For Time 

  • (60/48) Calorie Row/Ski OR (48/36) Cal Bike
  • 24 Rage Balls (20/15) 
  • 60 Med-Ball Push Press (20/14) 
  • 36 Alternating DB Snatches (50/35) 
  • 60 Med-Ball Push Press (20/14) 
  • 24 Rage Balls (20/15) 
  • (60/48) Calorie Row/Ski OR (48/36) Cal Bike

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Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Side Plank (per side)