WOD: Thursday, August 28th, 2025

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps per side 
• Sumo Inchworm Push Ups -5-4-3-2-1 Reps 
• Banded Hamstring Stretch – 1 Min per side 

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Pre-Game: 4 Rounds 

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• 5 SLOW Knee Raises OR 3 Strict Toes to Bar

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Workout: For Time 

1 Round 

• 400 Meter Run 
• 16 Toes to Bar 
• 16 Power Cleans (95/65) 

-Then-

2 Rounds 

• 200 Meter Run 
• 8 Toes to Bar 
• 8 Power Cleans (115/85)

-Then-

4 Rounds 

• 100 Meter Run (back stairs) 
• 4 Toes to Bar 
• 4 Power Cleans (135/95) 

*CRX: 8 Reps (155/105) / 4 Reps (185/115) / 2 Reps (205/125)

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Cardio Option: For Time 

1 Round 

• 400 Meter Run 
• 16 Toes to Bar 
• 24 Rage Balls (20/15) 

-Then-

2 Rounds 

• 200 Meter Run 
• 8 Toes to Bar 
• 12 Rage Balls (20/15) 

-Then-

4 Rounds 

• 100 Meter Run (back stairs) 
• 4 Toes to Bar 
• 6 Rage Balls (20/15) 

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Core: 4 Rounds 

• 30 Flutter Kicks 
• 30 Scissor Kicks