WOD: Tuesday, August 26th, 2025

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Group Dynamic Warmup:

  • Banded Lat Pull Downs – 10 Reps per side 
  • Banded Shoulder Rotations – 10 Reps per side 
  • Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 5 Deadlifts (ascending weights) 
  • :10s Chin over Bar Hold 

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Workout: For Time

  • Buy in: Run the Loop 

-Then complete 5 Rounds of: 

  • 8 Deadlifts (205/135) 
  • 8 Pull Ups 
  • (16/12) Calorie Row/Ski OR (12/8) Calorie Bike

*RX+: 8 Chest to Bar Pull Ups / *CRX: 4 Bar/Ring Muscle Ups 

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Cardio Option: For Time

  • Buy in: Run the Loop 

-Then complete 5 Rounds of: 

  • 12 Russian KB Swings (24K/16K) 
  • 8 Pull Ups 
  • (16/12) Calorie Row/Ski OR (12/8) Calorie Bike

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Core: 4 Rounds 

  • 30 Mountain Climbers
  • :30s Side Plank (per side)