WOD: Monday, August 25th, 2025

Group Dynamic Warmup:

• Glute Bridge – Hip Thrust Tabata – 2 Minutes 
• :20s Glute Bridge Hold – :10s of Hip Thrusts 
• Pigeon Stretch – 1 Minute per side 

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Strength: Clean Complex (17 Minutes) 

1 Clean + 2 Front Squats 

• Establish a new 1 Rep Max 

*Make sure you retest squat or power from week 1 

*If you complete a squat clean you still must do 2 squats

*3 Reps Total! 

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Workout: Every 4 Minutes x 4 Rounds 

Odd Rounds (1 and 3): 

• 200 Meter Run 
• 10 Box Jump Overs (24”/20”)

-in remaining time complete:

• Max Alt DB Devils Press (50/35) 

Even Rounds (2 and 4): 

• 200 Meter Run 
• 10 Alt DB Devils Press (50/35) 

-in remaining time complete:

• Max Box Jump Overs (24”/20”) 

*Two Scores:

• Total # of max DB Devils Press
• Total # of max Box Jump Overs 

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Core: 4 Rounds 

• 15 Ab-Wheels 
• 30 Plate Twists (25/15)