WOD; Saturday, August 23rd, 2025

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps 
• Sumo inchworm push ups – 5-4-3-2-1 Reps 
• Banded Shoulder Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• :15s Handstand Hold OR Plank on hands 

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Workout: AMRAP x 20 Minutes 

• 25 Double Unders 
• 5 Power Cleans (155/105) 
• 5 Handstand Push Ups 

*Every 5 Minutes (including 0:00) complete:

• 200 Meter Run

*RX+: 5 PC (185/115) / CRX: 3 PC (205/125) 

*One score: Rounds + Reps completed in 20 mins 

*Handstand Push Up Scaling Options: 

• Scale Reps or distance with ab-mats 
• Plyo Box HSPU (5 Reps) 
• Hand Release Push Ups (10 Reps) 
• Med-Ball Push Press (10 Reps) 

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Cardio Option: AMRAP x 20 Minutes 

• 25 Double Unders 
• 10 Rage Balls (20/15) 
• 5 Handstand Push Ups 

*Every 5 Minutes (including 0:00) complete:

• 200 Meter Run

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15) 
• 20 Kick the Ceilings