WOD: Tuesday, August 12th, 2025

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps 
• Sumo inchworm Push ups – 5-4-3-2-1 Reps 
• Banded Shoulder Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 5 Sumo Deadlift High Pulls (ascending weights) 
• :15s Handstand Hold OR Plank on hands 

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Workout: For Time 

• 400 Meter Med-Ball Run (20/14)

-into-

2 Rounds 

• 12 Sumo Deadlift High Pulls (95/65) 
• 12 Kipping Handstand Push Ups 

-then-

• 400 Meter Med-Ball Run (20/14)

-into-

2 Rounds 

• 8 Sumo Deadlift High Pulls (105/75) 
• 8 Strict Handstand Push Ups

-then-

• 400 Meter Med-Ball Run (20/14)

-into-

2 Rounds 

• 4 Sumo Deadlift High Pulls (115/85) 
• 4 Wall Walks 

*Handstand Push Up / Wall Walk Scaling Options: 

• Scale Reps OR Distance 
• Plyo Box HSPU (Same Reps) 
• DB Push Press / Strict Press (12 Reps per side / 8 Reps per side) 
• Plyo Box Wall Walks (6 Reps per round) 
• 1 Inchworm + 2 Push Ups (4 Reps per round) 

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Cardio Option: For Time 

• 400 Meter Med-Ball Run (20/14)

-into-

2 Rounds 

• 24 Russian KB Swings (24K/16K) 
• 12 Kipping Handstand Push Ups 

-then-

• 400 Meter Med-Ball Run (20/14)

-into-

2 Rounds 

• 16 Russian KB Swings (24K/16K) 
• 8 Strict Handstand Push Ups

-then-

• 400 Meter Med-Ball Run (20/14)

-into-

2 Rounds 

• 8 Russian KB Swings (24K/16K) 
• 4 Wall Walks 

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Core: 4 Rounds 

• 30 CrossBody Mountain Climbers 
• :30s Side Plank (per side)