WOD: Tuesday, August 5th, 2025

Group Dynamic Warmup:

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• PVC Lat/Shoulder Stretch – :30s per side x3

——————————————————————————————————–

Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Snatches (ascending weights) 
• 1 Wall Walk 

——————————————————————————————————–

Workout: AMRAP x 20 Minutes 

• Buy in: Run the Loop 

-in remaining time AMRAP of: 

• 6 Power Snatches (115/85) 
• 3 Wall Walks 
• 36 Double Unders 

*One Score: Rounds + Reps completed in remaining time 

*RX+: 6 PS (135/95) OR 15 ft Handstand Walk 

*CRX: 6 PS (135/95) AND 15 ft Handstand Walk 

*Handstand Walk done in 5 ft UNBROKEN sections 

Wall Walk Scaling Options: 

• Scale Reps OR Distance 
• Plyo Box Wall Walk (6 Reps per round) 
• 1 inchworm + 2 Push Ups (3 Reps per round) 

——————————————————————————————————–

Cardio Option: AMRAP x 20 Minutes 

• Buy in: Run the Loop 

-in remaining time AMRAP of: 

• 12 Alt DB Snatches (50/35) 
• 3 Wall Walks 
• 36 Double Unders 

*One Score: Rounds + Reps completed in remaining time 

——————————————————————————————————–

Core: 4 Rounds 

• 10 Weighted Hanging Knee Raises (20/15) 
• 30 DB Side Bends (50/35)