WOD: Tuesday, August 5th, 2025

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Group Dynamic Warmup:

  • Plank – Shoulder Tap Tabata – 2 Minutes 
  • :20s Plank on hands – :10s of Shoulder Taps 
  • PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Power Snatches (ascending weights) 
  • 1 Wall Walk 

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Workout: AMRAP x 20 Minutes 

  • Buy in: Run the Loop 

-in remaining time AMRAP of: 

  • 6 Power Snatches (115/85) 
  • 3 Wall Walks 
  • 36 Double Unders 

*One Score: Rounds + Reps completed in remaining time 

*RX+: 6 PS (135/95) OR 15 ft Handstand Walk 

*CRX: 6 PS (135/95) AND 15 ft Handstand Walk 

*Handstand Walk done in 5 ft UNBROKEN sections 

Wall Walk Scaling Options: 

  • Scale Reps OR Distance 
  • Plyo Box Wall Walk (6 Reps per round) 
  • 1 inchworm + 2 Push Ups (3 Reps per round) 

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Cardio Option: AMRAP x 20 Minutes 

  • Buy in: Run the Loop 

-in remaining time AMRAP of: 

  • 12 Alt DB Snatches (50/35) 
  • 3 Wall Walks 
  • 36 Double Unders 

*One Score: Rounds + Reps completed in remaining time 

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Core: 4 Rounds 

  • 10 Weighted Hanging Knee Raises (20/15) 
  • 30 DB Side Bends (50/35)