WOD: Saturday, August 2nd, 2025

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Group Dynamic Warmup:

  • Banded Lat Pull Downs – 10 Reps per side 
  • Banded Shoulder Rotations – 10 Reps per side 
  • Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Power Cleans (ascending weights) 
  • 3 Strict Pull Ups 

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Workout: For Time 

  • 400 Meter Run 
  • 16 Power Cleans (115/85) 
  • 16 Pull Ups 

-Then-

  • 400 Meter Run 
  • 12 Power Cleans (135/95) 
  • 12 Pull Ups 

-Then-

  • 400 Meter Run 
  • 8 Power Cleans (155/105) 
  • 8 Pull Ups 

-Then-

  • 400 Meter Run 
  • 4 Power Cleans (185/115) 
  • 4 Pull Ups 

*RX+: Either heavier OR Bar/Ring MU 

  • (135/95)(155/105)(185/115)(205/125) *same reps
  • MU (8 – 6 – 4 – 2 Reps) 

*CRX: Both heavier AND Bar/Ring MU 

  • (135/95)(155/105)(185/115)(205/125) *same reps
  • MU (8 – 6 – 4 – 2 Reps) 

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Cardio Option: For Time 

  • 400 Meter Run 
  • 32 Russian KB Swings (24K/16K) 
  • 16 Pull Ups 

-Then-

  • 400 Meter Run 
  • 24 Russian KB Swings (24K/16K) 
  • 12 Pull Ups 

-Then-

  • 400 Meter Run 
  • 16 Russian KB Swings (24K/16K) 
  • 8 Pull Ups 

-Then-

  • 400 Meter Run 
  • 8 Russian KB Swings (24K/16K) 
  • 4 Pull Ups 

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Core: 4 Rounds 

  • 20 Weighted Reach the Ceilings (25/15)
  • 20 Kick the Ceilings