WOD: Tuesday, July 29th, 2025

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Group Dynamic Warmup:

  • Jumping Jacks – 30 Reps 
  • Sumo Inchworm Push Ups – 5-4-3-2-1 
  • Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 min cap) 

  • (9/7) Calorie Row/Ski/Bike 
  • 5 Deadlifts (ascending weights) 
  • :10s Hanging Knee Raise Hold 

*If you are rope climbing toss some in  

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Workout: AMRAP x 18 Minutes 

  • (12/8) Calorie Row/Ski OR (8/6) Cal Bike 
  • 6 Deadlifts (205/135) 
  • 6 Toes to Bar / 2 Rope Climbs 

*Every 3 Minutes (not including 0:00) complete:

  • Run to the end of the driveway 

*You will alternate between TTB and RC’s every round 

*Score will be total # of rounds + reps completed in 18 mins

*Rope Climb Scaling Options:

  • Scale Reps OR Distance on rope 
  • Rope Ascents (4 Reps per round) 

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Cardio Option: AMRAP x 18 Minutes 

  • (12/8) Calorie Row/Ski OR (8/6) Cal Bike 
  • 12 Rage Balls (20/14) 
  • 6 Toes to Bar / 2 Rope Climbs 

*Every 3 Minutes (not including 0:00) complete:

  • Run to the end of the driveway 

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Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Side Plank (per side)