WOD: Saturday, July 26th, 2025
Group Dynamic Warmup:
- Plate Squat Tabata – 2 Minutes
- :20s Bottom of squat hold – :10s of Plate squats
- Pigeon Stretch – 1 Minute per side
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Pre-Game: 4 Rounds (12 min cap)
- Run to the end of the driveway
- 3 Squat Cleans (ascending weights)
- :15s Plank on hands
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Workout: For Time
- 400 Meter Run
-into-
6 – 4 – 2
- Squat Cleans (135/95)
12 – 8 – 4
- Lateral Pogo Burpees
-Then-
- 400 Meter Run
-into-
5 – 4 – 3
- Squat Cleans (135/95)
10 – 8 – 6
- Lateral Pogo Burpees
-Then-
- 400 Meter Run
-into-
4 – 4 – 4
- Squat Cleans (135/95)
8 – 8 – 8
- Lateral Pogo Burpees
*RX+: (155/105) / *CRX: (185/125)
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Cardio Option: For Time
- 400 Meter Run
-into-
12 – 8 – 4
- Atomic Sit Ups (25/15)
- Burpees to plate (25/15)
-Then-
- 400 Meter Run
-into-
10 – 8 – 6
- Atomic Sit Ups (25/15)
- Burpees to plate (25/15)
-Then-
- 400 Meter Run
-into-
8 – 8 – 8
- Atomic Sit Ups (25/15)
- Burpees to plate (25/15)
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Core: 4 Rounds
- 20 Weighted Reach the ceilings (25/15)
- 20 Kick the ceilings
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