WOD: Wednesday, June 18th, 2025

Group Dynamic Warmup:

• Glute Bridge Hip Thrust Tabata – 2 Minutes 
• :20s Glute Bridge Hold – :10s Hip Thrusts 
• Pigeon Stretch – 1 Minute per side 

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Strength: Clean (17 Minutes) 

• Establish a new 1 Rep Max 

*Make sure you are retesting what you picked week 1 

*Focus on your technique from your first warmup set 

*Rest between heavy attempts – don’t rush! 

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Workout: For Time 

• 24 Box Jumps (24”/20”) 

-into-

2 Rounds 

• 12 Hang Power Cleans (105/75) 
• 12 Toes to Bar

-Then-

• 18 Box Jumps (24”/20”) 

-into-

2 Rounds 

• 9 Hang Power Cleans (105/75)
• 9 Toes to Bar 

-Then-

• 12 Box Jumps (24”/20”)

-into-

2 Rounds 

• 6 Hang Power Cleans (105/75) 
• 6 Toes to Bar 

*RX+: Hang Power Cleans (135/95) OR BJ’s (30”/24”) 

*CRX: Hang Power Cleans (135/95) and BJ’s (30”/24”) 

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Cardio Option: For Time 

• 24 Box Jumps (24”/20”) 

-into-

2 Rounds 

• 15 Russian KB Swings (24K/16K)
• 12 Toes to Bar

-Then-

• 18 Box Jumps (24”/20”) 

-into-

2 Rounds 

• 12 Russian KB Swings (24K/16K)
• 9 Toes to Bar 

-Then-

• 12 Box Jumps (24”/20”)

-into-

2 Rounds 

• 9 Russian KB Swings (24K/16K)
• 6 Toes to Bar 

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Core: 4 Rounds 

• 30 Plate Twists (25/15) 
• :30s Hollow Hold