WOD: Monday, June 2nd, 2025 (Burpee Day 126)

Group Dynamic Warmup:

• 2 Minutes of movement 
• :20s of lateral hops, air squats, squat hold 
• Couch Stretch – 1 Minute per side 

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Strength: Front Squat (17 Minutes) 

4 Sets x 3 Reps 

• Sets 1 and 2: 3 Reps each at 85% of 1RM 
• Sets 3 and 4: 3 Reps each at 90% of 1RM 

*Getting heavier so use a belt to ensure a tight core 

*Make sure you are resting between sets 

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Workout: For Time 

• 400 Meter Run 
• 30 Alt Front Rack Lunges (105/75)
• 15 Hang Power Cleans (105/75) 

-Then-

• 400 Meter Run 
• 20 Alt Front Rack Lunges (105/75)
• 10 Hang Power Cleans (105/75) 

-Then-

• 400 Meter Run 
• 10 Alt Front Rack Lunges (105/75)
• 5 Hang Power Cleans (105/75) 

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Cardio Option: For Time 

• 400 Meter Run 
• 30 Alt DB Suitcase Lunges (50/35) 
• 30 Rage Balls (20/15) 

-Then-

• 400 Meter Run 
• 20 Alt DB Suitcase Lunges (50/35) 
• 20 Rage Balls (20/15) 

-Then-

• 400 Meter Run 
• 10 Alt DB Suitcase Lunges (50/35) 
• 10 Rage Balls (20/15) 

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Core: 4 Rounds 

• 15 Ab-Wheels 
• 30 Bicycle Crunches