WOD: Sunday, June 1st, 2025 (Burpee Day 125)

Group Dynamic Warmup:

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Snatches (ascending weights) 
• :15s Handstand Hold OR Plank on hands

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Workout: AMRAP Repeats 

AMRAP x 7 Minutes 

• 300 Meter Run 

-Then, in remaining time AMRAP of: 

• 6 Power Snatches (95/65) 
• 6 Strict Handstand Push Ups 

-Rest :90s- 

AMRAP x 7 Minutes 

• 300 Meter Run 

-Then, in remaining time AMRAP of: 

• 5 Power Snatches (105/75) 
• 5 Strict Handstand Push Ups 

-Rest :90s- 

AMRAP x 7 Minutes 

• 300 Meter Run 

-Then, in remaining time AMRAP of: 

• 4 Power Snatches (115/85) 
• 4 Strict Handstand Push Ups 

*3 Scores:

• Total rounds + reps completed for each AMRAP 

*Handstand Push Up Scaling Options: 

• Scale Reps OR Distance with ab-mats (NO KIPPING)
• Plyo Box HSPU (same reps) 
• DB Strict Press (same reps but per side) 

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Cardio Option: AMRAP Repeats 

AMRAP x 7 Minutes 

• 300 Meter Run 

-Then, in remaining time AMRAP of: 

• 12 Alt DB Snatches (50/35) 
• 6 Strict Handstand Push Ups 

-Rest :90s- 

AMRAP x 7 Minutes 

• 300 Meter Run 

-Then, in remaining time AMRAP of: 

• 10 Alt DB Snatches (50/35) 
• 5 Strict Handstand Push Ups 

-Rest :90s- 

AMRAP x 7 Minutes 

• 300 Meter Run 

-Then, in remaining time AMRAP of: 

• 8 Alt DB Snatches (50/35) 
• 4 Strict Handstand Push Ups 

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Core: 4 Rounds 

• 20 Alt Single Leg V-Ups 
• 40 Flutter Kicks