WOD: Tuesday, May 27th, 2025 (Burpee Day 120)

Group Dynamic Warmup:

• Banded Lat Pull Downs – 10 Reps per side 
• Banded Shoulder Rotations – 10 Reps per side
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• (9/7) Calorie Row/Bike/Ski 
• 3 Power Snatches (ascending weights) 
• 21 Double Unders (42 Singles OR 1 min of DU practice) 

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Workout: 3 Intervals (6 Minutes ON / :90s OFF) 

Buy in: Complete the ladder 

7 – 5 – 3 

• Power Snatches (115/85) 

35 – 25 – 15 

• Double Unders 

-in remaining time complete:

• Max Calorie Row/Bike/Ski 

*CRX: Power Snatches (135/95) 

*Single Under Rep Scheme: 70 – 50 – 30

*3 Scores:

• Total Cals completed per interval 

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Cardio Option: 3 Intervals (6 Minutes ON / :90s OFF) 

Buy in: Complete the ladder 

12 – 10 – 8 

• Alt DB Snatches (50/35) 

35 – 25 – 15 

• Double Unders 

-in remaining time complete:

• Max Calorie Row/Bike/Ski 

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Core: 4 Rounds 

• 15 Ab-Wheels 
• 30 Plate Twists (25/15)