WOD: Tuesday, April 29th, 2025 (Burpee Day 92)

Warm-up: Group Dynamic

• 2 Minutes of movement 
• :20s of Lateral hops, up-downs, plank on hands 
• PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 3 Rounds 

• Run to the end of the driveway 
• 5 Sumo Deadlift High Pulls (ascending weights) 
• 1 Wall Walk 

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Workout: For Time 

• 500 Meter Run 

-into-

5 – 3 – 1 

• Wall Walks 
• 10 Sumo Deadlift High Pulls (105/75) 
• 30 Double Unders 

-Then-

• 300 Meter Run 

-Then-

1 – 3 – 5 

• Wall Walks 
• 10 Sumo Deadlift High Pulls (105/75) 
• 30 Double Unders 

-into-

• 500 Meter Run 

*Wall Walk Scaling Options:

• Scale Reps or distance 
• 1 Inchworm + 3 Push Ups (3 – 5 – 7 Reps) 
• Plyo Box Wall Walks (3 – 5 – 7 Reps) 

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Cardio Option: For Time 

• 500 Meter Run 

-into-

5 – 3 – 1 

• Wall Walks 
• 15 Russian KB Swings (24K/16K) 
• 30 Double Unders 

-Then-

• 300 Meter Run 

-Then-

1 – 3 – 5 

• Wall Walks 
• 15 Russian KB Swings (24K/16K) 
• 30 Double Unders 

-into-

• 500 Meter Run 

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Core: 4 Rounds 

• 15 V-Ups 
• 30 Flutter Kicks