WOD: Tuesday, April 22nd, 2025 (Burpee Day 85)

Warm-up: Group Dynamic

• Banded Lat Pull Downs – 10 Reps per side 
• Banded Shoulder Rotations – 10 Reps per side 
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Deadlifts + 3 Hang Power Cleans (ascending weights) 
• 3 Strict Pull Ups 

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Workout: For Time 

• 400 Meter Run 

-into-

2 Rounds 

• 5 Deadlifts (135/95) 
• 5 Hang Power Cleans (135/95) 
• 2 Rope Climbs 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 10 Deadlifts (115/85) 
• 10 Hang Power Cleans (115/85) 
• 2 Rope Climbs 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 15 Deadlifts (95/65) 
• 15 Hang Power Cleans (95/65) 
• 2 Rope Climbs 

*RX+: (155/105)(135/95)(115/85) 

*CRX: (185/115)(155/105)(135/95) 

*Rope Climb Scaling Options: 

• Scale Reps or Distance on rope 
• Rope Ascents (4 Reps per round) 
• Strict Pull Ups (6 Reps per round) 

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Cardio Option: For Time 

• 400 Meter Run 

-into-

2 Rounds 

• 5 Rage Balls (20/15) 
• 5 Burpees 
• 2 Rope Climbs 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 10 Rage Balls (20/15) 
• 10 Burpees 
• 2 Rope Climbs 

-Then-

• 400 Meter Run 

-into-

2 Rounds 

• 15 Rage Balls (20/15) 
• 15 Burpees 
• 2 Rope Climbs 

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Core: 4 Rounds 

• 30 Flutter Kicks 
• :30s Hollow Hold