WOD: Saturday, April 19th, 2025 (Burpee Day 82)

Warm-up: Group Dynamic

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s Shoulder Tap Tabata 
• Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap)

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• 3 Box Jump Overs (24”/20”) 

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Workout: Ladder x 21 Minutes 

• Buy in: Run the Loop 

-in remaining time ladder of: 

3, 6, 9, 12, 15, 18, 21, 24, 27, 30, etc…

• Power Cleans (155/105) 
• Box Jump Overs (24”/20”) 
• Calorie Row/Ski/Bike 

*Score is last FULL round completed + partial reps 

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Cardio Option: Ladder x 21 Minutes 

• Buy in: Run the Loop 

-in remaining time ladder of: 

3, 6, 9, 12, 15, 18, 21, 24, 27, 30, etc…

• Russian KB Swings (24K/16K) 
• Box Jump Overs (24”/20”) 
• Calorie Row/Ski/Bike 

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Accessory Work: Pause Bench Press

5 Sets x 3 Reps 

• Build to a tough set of 3 over 5 sets 
• :03s pause at the chest on every rep 

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Core: 4 Rounds 

• 20 Weighted Reach the Ceilings (25/15) 
• 20 Kick the Ceilings