WOD: Tuesday, April 8th, 2025 (Burpee Day 71)

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups -5-4-3-2-1 Reps 
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• 250 Meter Row OR 600 Meter Bike 
• 5 Deadlifts (ascending weights) 
• 1 Wall Walk 

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Workout: 2 Rounds For Time

• 1000 Meter Row OR 2400 Meter Bike 

-into-

4 – 3 – 2 

• Wall Walks 

12 – 9 – 6 

• Deadlifts (205/135) 

24 – 18 – 12 

• Ab-Mat Sit Ups 

*Wall Walk Scaling Options: 

• Scale Reps OR Distance 
• Plyo Box Wall Walks 

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Cardio Option: 2 Rounds For Time

• 1000 Meter Row OR 2400 Meter Bike 

-into-

4 – 3 – 2 

• Wall Walks 

24 – 18 – 12 

• Rage Balls (20/15) 
• Ab-Mat Sit Ups 

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Core: 4 Rounds 

• 30 Bicycle Crunches 
• 30 DB Side Bends (50/35)