WOD: Saturday, April 5th, 2025 (Burpee Day 68)

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Warm-up: Group Dynamic

  • Banded Lat Pull Downs – 10 Reps per side 
  • Banded Shoulder Rotations – 10 Reps per side 
  • Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Power Cleans (ascending weights) 
  • 3 Strict Pull Ups 

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Workout: For Time 

4 Rounds 

  • 200 Meter Run 
  • 7 Chest to Bar Pull Ups 
  • 5 Power Cleans (155/105) 

-Then-

2 Rounds 

  • 400 Meter Run 
  • 14 Pull Ups 
  • 10 Power Cleans (115/85)

*CRX: 5@(185/115), 10@(135/95) / 5 Bar MU, 10 C2B

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Cardio Option: For Time 

4 Rounds 

  • 200 Meter Run 
  • 7 Chest to Bar Pull Ups 
  • 7 Burpee-Rage Balls (20/15) 

-Then-

2 Rounds 

  • 400 Meter Run 
  • 14 Pull Ups 
  • 14 Rage Balls (20/15) 

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Core: 4 Rounds 

  • 20 Weighted Reach the ceilings (25/15) 
  • 20 Kick the ceilings