WOD: Sunday, March 30th, 2025 (Burpee Day 62)

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps per side 
• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• Banded Lat/Samson Stretch – 1 Minute per side

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Pre-Game: 3 Rounds (10 Min Cap) 

• 1 Minute Row/Bike/Runner/Ski 
• 5 Sumo Deadlift High Pulls (ascending weights) 
• :10s Chin over bar hold (pull up grip) 

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Workout: 2 Intervals 

AMRAP x 2 Minutes 

• Max Calorie Row/Bike/Runner/Ski 

-Rest :30s- 

AMRAP x 6 Minutes 

• 21 Double Unders 
• 7 Sumo Deadlift High Pulls (105/75) 
• 3 Strict Pull Ups 

-Rest 2 Minutes and Repeat- 

*Four Scores:

• Total cals for each set of Max Calories 
• Rounds + Reps for each 6 Min AMRAP 

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Cardio Option: 2 Intervals 

AMRAP x 2 Minutes 

• Max Calorie Row/Bike/Runner/Ski 

-Rest :30s- 

AMRAP x 6 Minutes 

• 21 Double Unders 
• 7 KB High Pulls (24K/16K) 
• 3 Strict Pull Ups 

-Rest 2 Minutes and Repeat- 

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Core: 4 Rounds 

• 15 V-Ups
• 30 Flutter Kicks