WOD: Saturday, March 29th, 2025 (Burpee Day 61)

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Warm-up: Group Dynamic

  • 2 Minutes of movement 
  • :20s lateral hops, jump squats, squat hold 
  • Couch Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • 200 Meter Run
  • 3 Clusters (ascending weights) 

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Workout: For Time 

1 Round 

  • 400 Meter Run 
  • 24 Box Jump Overs (24”/20”) 
  • 12 Clusters (115/85) 

-Then-

2 Rounds 

  • 200 Meter Run 
  • 12 Box Jump Overs (24”/20”) 
  • 6 Clusters (135/95) 

-Then-

4 Rounds 

  • 100 Meter Run (Back Stairs) 
  • 6 Box Jump Overs (24”/20”) 
  • 3 Clusters (155/105) 

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Cardio Option: For Time 

1 Round 

  • 400 Meter Run 
  • 24 Box Jump Overs (24”/20”) 
  • 24 Wall Balls (20/14) 

-Then-

2 Rounds 

  • 200 Meter Run 
  • 12 Box Jump Overs (24”/20”) 
  • 12 Wall Balls (20/14) 

-Then-

4 Rounds 

  • 100 Meter Run (Back Stairs) 
  • 6 Box Jump Overs (24”/20”) 
  • 6 Wall balls (20/14) 

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Core: 4 Rounds 

  • 20 Weighted Reach the ceilings (25/15) 
  • 20 Kick the ceilings