WOD: Tuesday, March 11th, 2025 (Burpee Day 43)

Warm-up: Group Dynamic

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• Banded Shoulder Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Hang Power Cleans (ascending weights) 
• 1 Wall Walk 

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Workout: For Time 

2 Rounds 

• 300 Meter Run 
• 3 Wall Walks 
• 12 Box Jumps (24”/20”) 
• 12 Hang Power Cleans (115/85) 

-Then-

2 Rounds 

• 200 Meter Run 
• 2 Wall Walks 
• 10 Box Jumps (24”/20”) 
• 10 Hang Power Cleans (135/95) 

-Then-

2 Rounds 

• End of the driveway 
• 1 Wall Walk 
• 8 Box Jumps (24”/20”) 
• 8 Hang Power Cleans (155/105) 

*CRX: (135/95)(155/105)(185/115) Same Reps 

*Wall Walk Scaling Options: 

• Scale Reps or Distance 
• Plyo Box Wall Walks (6 – 4 – 2 Reps) 

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Cardio Option: For Time 

2 Rounds 

• 300 Meter Run 
• 3 Wall Walks 
• 12 Box Jumps (24”/20”) 
• 18 Russian KB Swings (24K/16K) 

-Then-

2 Rounds 

• 200 Meter Run 
• 2 Wall Walks 
• 10 Box Jumps (24”/20”) 
• 15 Russian KB Swings (24K/16K) 

-Then-

2 Rounds 

• End of the driveway 
• 1 Wall Walk 
• 8 Box Jumps (24”/20”) 
• 12 Russian KB Swings (24K/16K) 

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Core: 4 Rounds 

• 10 Weighted Hanging Knee Raises (20/15) 
• 30 DB Side Bends (50/35)