WOD: Tuesday, February 25th, 2025 (Burpee Day 29)

Warm-up: Group Dynamic

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap)

• 200 Meter Run 
• 5 Sumo Deadlift High Pulls (ascending weights) 
• 1 Wall Walk 

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Workout: For Time 

• 400 Meter Run 

-into-

1 Round 

• 4 Wall Walks 
• 16 Sumo Deadlift High Pulls (95/65) 
• 16 Burpees to a Plate (45) 

-Then-

• 400 Meter Run

-into-

2 Rounds 

• 2 Wall Walks 
• 8 Sumo Deadlift High Pulls (105/75) 
• 8 Burpees to a Plate (45) 

-Then-

• 400 Meter Run

-into-

4 Rounds 

• 1 Wall Walk 
• 4 Sumo Deadlift High Pulls (115/85) 
• 4 Burpees to a Plate (45) 

*Wall Walk Scaling Options: 

• Scale Reps OR Distance 
• Plyo Box Wall Walks (8 – 4 – 2) 

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Cardio Option: For Time 

• 400 Meter Run 

-into-

1 Round 

• 4 Wall Walks 
• 24 KB Deadlift High Pulls (24K/16K)
• 16 Burpees to a Plate (45) 

-Then-

• 400 Meter Run

-into-

2 Rounds 

• 2 Wall Walks 
• 12 KB Deadlift High Pulls (24K/16K)
• 8 Burpees to a Plate (45) 

-Then-

• 400 Meter Run

-into-

4 Rounds 

• 1 Wall Walk 
• 6 KB Deadlift High Pulls (24K/16K)
• 4 Burpees to a Plate (45) 

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Core: 4 Rounds 

• 10 Weighted Hanging Knee Raises (20/15) 
• 30 DB Side Bends (50/35)