WOD: Saturday, February 22nd, 2025 (Burpee Day 26)

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups -5-4-3-2-1 Reps 
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• 1 Minute Row/Bike/Runner/Ski 
• 3 Power Cleans (ascending weights) 
• :10s Chin over bar hold 

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Workout: Every 6 Minutes x 3 Rounds 

9 – 7 – 5 

• Power Cleans (115/85) 
• Pull Ups 

-in remaining time complete:

• Max Calorie Row/Bike/Runner/Ski 

*RX+: Barbell (135/95) / Chest 2 Bar Pull Ups 

*CRX: Barbell (155/105) / Ring/Bar MU (4-3-2 Reps) 

*One score- total cals completed across all 3 rounds 

*5 Min cap on buy in 

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Cardio Option: Every 6 Minutes x 3 Rounds 

18 – 14 – 10 

• Rage Balls (20/15) 

9 – 7 – 5 

• Pull Ups 

-in remaining time complete:

• Max Calorie Row/Bike/Runner/Ski 

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15) 
• 20 Kick the ceilings