SKILLS AND BENCHMARKS (JAN 25TH) TOES TO BAR AND DT

Warm-up: Group Dynamic

• Banded Shoulder Rotations
• Banded Lat Pull Downs
• PVC Pass Through

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Skill: Toes 2 Bar

20 – 25 Minutes of dedicated TTB practice 

• Hollow/Superman positions
• Kip Swings
• Target practice

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WOD Prep: 3 Rounds

• 1 Minute Row/Bike/Run/Ski
• 4 Deadlifts
• 3 Hang Power Cleans
• 2 Push Jerks

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Benchmark WOD: “DT”

For Time – 5 ROUNDS

• 12 Deadlifts (155/105)
• 9 Hang Power Cleans (155/105)
• 6 Push Jerks (155/105)