WOD: Tuesday, December 17th, 2024

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps   
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• Run to the end of the driveway 
• 5 Deadlifts (ascending weights) 
• :10s Wall Facing Handstand Hold 

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Workout: Every 4 Minutes x 4 Rounds 

• 200 Meter Run 
• 24 Double Unders 
• 8 Deadlifts (205/135) 

-in remaining time complete:

• Max Wall Walks 

*CRX: Max Wall Walk Complex 1 Rep=(1 WW + 1 WFHSPU) 

*One score: total # of Wall Walks accumulated 

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Cardio Option: Every 4 Minutes x 4 Rounds 

• 200 Meter Run 
• 24 Double Unders 
• 12 Rage Balls (20/15) 

-in remaining time complete:

• Max Wall Walks 

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Core: 4 Rounds 

• 30 CrossBody Mountain Climbers 
• :30s Side Plank (per side)