workouts posted in advance!
Workouts are posted through Tuesday, October 1st. Make sure you are pressing on the correct day! Don’t cherry pick π
Posted by Diogo Dias & filed under Workout of the Day.
Workouts are posted through Tuesday, October 1st. Make sure you are pressing on the correct day! Don’t cherry pick π
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Pre-Game: 4 Rounds (12 Min Cap)
*Front Squats come from the floor
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Workout: For Time
-Then-
2 Rounds
-into-
-Then-
2 Rounds
-into-
-Then-
2 Rounds
*RX+ (either or) / CRX (Both):
*Burpee Pull Up Scaling Options:
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Cardio Option: For Time
-Then-
2 Rounds
-into-
-Then-
2 Rounds
-into-
-Then-
2 Rounds
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Accessory Work: Bench Press
4 Sets x 5 Reps
*All percentages based on last weeks 3 Rep Max
*If you donβt know your 3RM, use 90% of 1RM as your 3RM
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Core: 4 Rounds
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