SKILLS AND BENCHMARKS (September 14th) DOUBLE UNDERS PT 2 and Megan

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Warm-up: Group Dynamic

  • 2 Minutes of movement
  • Calf Stretch – 1 Minute per side

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Skill: Double Unders

20 – 25 Minutes of dedicated DU practice 

  • Review Rope Length
  • Form Jumping 
  • Wrist position and movement 

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Skill/WOD Prep: EMOM x 6 Minutes 

  • Odd Min: 20 Double Unders OR :40s of practice
  • Even Min: 6 KB Swings

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Benchmark WOD: “Megan”

For Time 

21 – 15 – 9

  • Burpees
  • KB Swings (24K/16K)
  • Double Unders

*Scaled 2x Single unders