No classes Saturday AND Sunday, August 17th-18th
We are closed this weekend as we will be supporting all of the CFM teams down at the Asbury Park Summer Games! Come on down and support your fellow classmates and coaches!!
Today's WOD
WOD: Friday, April 24th, 2026 (Burpee Day 88)
Group Dynamic Warmup:
- Plank – Shoulder Tap Tabata – 2 Minutes
- :20s Plank on hands – :10s of Shoulder Taps
- PVC Lat/Shoulder Stretch – :30s Per side x3
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Strength: Push Press (17 Minutes)
- Establish a heavy single
*Bar comes from the rack
*Focus on an aggressive leg drive
*Push Jerks are not allowed
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Workout: AMRAP x 15 Minutes
- (15/12) Cal Row/Ski OR (12/9) Cal Bike
- 15 Burpees to a plate (45)
- 200 Meter Run
*One score: total # of rounds + reps completed
*200 Meter Run = 2 Reps
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Core: 5 Rounds
- 15 GHD Sit Ups
- 15 GHD Back Extensions
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