WOD: Tuesday, August 13th, 2024

Warm-up: Group Dynamic

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 3 Rounds 

• Run to the end of the driveway 
• 5 Hang Power Snatches (ascending weights) 
• 1 Wall Walk 

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Workout: AMRAP x 20 Minutes 

• 2 Wall Walks 
• 8 Hang Power Snatches (105/75) 
• 24 Double Unders 

*Every 4 Minutes (not including 0:00) complete:

• 200 Meter Run  

*RX+: 6 Hang Power Snatches (115/85)

*CRX: 4 Hang Power Snatches (135/95) 

*Score is total # of rounds + reps completed in 20 minutes 

*Wall Walk Scaling Options: 

• Scale Distance or Scale Reps 
• Plyo Box Wall Walks (4 Reps) 

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Cardio Option: AMRAP x 20 Minutes 

• 2 Wall Walks 
• 12 DB Hang Snatches (50/35) *6 per side
• 24 Double Unders 

*Every 4 Minutes (not including 0:00) complete:

• 200 Meter Run

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Core: 4 Rounds 

• 30 Mountain Climbers 
• :30s Side Plank (per side)