WOD: Saturday, June 15th, 2024

Warm-up: Group Dynamic

• 2 Minutes of movement
• :20s of High Knees, Air Squats, Up-Downs
• Pigeon Stretch – 1 Minute Per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• 200 Meter Run 
• 3 Clean and Jerks (ascending weights) 
• 5 Med-Ball Squats (20/14) 

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Workout: For Time 

• 500 Meter Run 
• 40 Wall Balls (20/14) 
• 10 Clean and Jerks (135/95) 

-Then-

• 400 Meter Run 
• 30 Wall Balls (20/14) 
• 10 Clean and Jerks (135/95) 

-Then-

• 300 Meter Run 
• 20 Wall Balls (20/14) 
• 10 Clean and Jerks (135/95) 

*CRX: 10 Clean and Jerks (185/115) 

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Cardio Option: For Time 

• 500 Meter Run 
• 40 Wall Balls (20/14) 
• 20 Burpee-Rage Balls (20/15)

-Then-

• 400 Meter Run 
• 30 Wall Balls (20/14) 
• 20 Burpee-Rage Balls (20/15)

-Then-

• 300 Meter Run 
• 20 Wall Balls (20/14) 
• 20 Burpee-Rage Balls (20/15)

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Core: 4 Rounds 

• 20 Weighted Reach the Ceilings (25/15) 
• 20 Kick the Ceilings