WOD: Thursday, May 30th, 2024 (Burpee Day 122)

Warm-up: Group Dynamic

• 2 Minutes of movement
• :20s of high knees, air squats, burpees 
• Banded Shoulder Stretch – 1 Minute per side 

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Strength: Squat Snatch (17 Minutes) 

4 Sets x 3 Reps 

• Sets 1 and 2: 3 Reps each @ 60% of 1RM 
• Sets 3 and 4: 3 Reps each @ 70% of 1RM 

*If you missed week 1, use this week as a test makeup

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Workout: AMRAP x 18 Minutes 

• 4 DB Devils Press (50/35) 
• 8 Toes to Bar 
• 12 Box Jump Overs (24”/20”) 

*Every 3 minutes (not including 0:00) complete:

• Run to the end of the driveway 

*Devils Press is 2 per side – alternating not mandatory

*Score is total # of rounds + reps completed in 18 minutes 

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Core: 4 Rounds 

• 30 Mountain Climbers 
• :30s Side Plank (per side)