WOD: Monday, May 6th, 2024 (Burpee Day 98)

Warm-up: Group Dynamic

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s Plank on hands – :10s of Shoulder Taps 
• PVC Lat/Shoulder Stretch – :30s per side x3

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Strength-Endurance: Every 2:30 x 5 Rounds

• 200 Meter Run / 250 Meter Row / 600 Meter Bike 
• 3 Touch N’ Go Power Snatches (ascending weights) 

*Athletes can choose to increase the weight or stay the same 

*Make sure that you are able to complete every round as TNG!

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Workout: Ladder x 16 Minutes 

4, 8, 12, 16, 20, 24, 28, 32, etc…

• Calorie Row OR Bike 
• Alt DB Snatches (50/35) 
• Box Jump Overs (24”/20”) 

*Score is last FULL round completed + partial reps 

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Core: 4 Rounds 

• 15 Ab-Wheels 
• 30 Plate Twists (25/15)