WOD: Sunday, April 28th, 2024 (Burpee Day 90)

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 3 Rounds

• 200 Meter Run 
• 5 Power Snatches (ascending weights) 
• 5 Up-Downs 

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Workout: AMRAP x 21 Minutes 

• Buy In: Run the Loop 

-in remaining time, AMRAP of: 

• 4 Burpees to a target (pull up bar) 
• 8 Power Snatches (105/75) 
• 32 Double Unders 

*Two hand touch standard for burpees

*Score is total # of rounds + reps completed in remaining time 

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Cardio Option: AMRAP x 21 Minutes 

• Buy In: Run the Loop 

-in remaining time, AMRAP of: 

• 4 Burpees to a target (pull up bar) 
• 8 Alt DB Snatches (50/35) 
• 32 Double Unders 

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Core: 4 Rounds 

• 30 CrossBody Mountain Climbers 
• :30s Side Plank (per side)