WOD: Thursday, April 11th, 2024 (Burpee Day 73)

Warm-up: Group Dynamic

• Group Run – 200 Meters 
• PVC Pass Through – 10 SLOW Reps 
• PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds 

• 100 Meter Run (back stairs) 
• 3 Power Snatches (ascending weights) 
• 5 Jump Squats 

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Workout: AMRAP x 21 Minutes

• Buy In: Run the Loop 

-Then in remaining time, AMRAP of: 

• 18 Med-Ball Push Press (20/14) 
• 12 Box Jump Overs (24”/20”) 
• 6 Power Snatches (115/85) 

*CRX: 3 Power Snatches (155/105) 

*One score – total rounds + reps completed in remaining time

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Cardio Option: AMRAP x 21 Minutes

• Buy In: Run the Loop 

-Then in remaining time, AMRAP of: 

• 18 Med-Ball Push Press (20/14) 
• 12 Box Jump Overs (24”/20”) 
• 12 American KB Swings (24K/16K)

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Core: 4 Rounds 

• 30 Mountain Climbers 
• :30s Side Plank (per side)