WOD: Sunday, March 3rd, 2024 (Burpee Day 34)

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups -5-4-3-2-1 Reps 
• Couch Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• Run to the end of the driveway 
• 3 Squat Cleans (ascending weights) 
• 3 Strict Toes to Bar OR 5 SLOW Knee Raises 

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Workout: For Time 

• 500 Meter Run 

-Into-

2 Rounds 

• 12 Toes to Bar 
• 6 Squat Cleans (115/85) 

-Then-

• 500 Meter Run 

-Into-

2 Rounds 

• 10 Toes to Bar 
• 5 Squat Cleans (135/95) 

-Then-

• 500 Meter Run 

-Into-

2 Rounds 

• 8 Toes to Bar 
• 4 Squat Cleans (155/105) 

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Cardio Option: For Time 

• 500 Meter Run 

-Into-

2 Rounds 

• 12 Toes to Bar 
• 12 Atomic Sit Ups (25/15)

-Then-

• 500 Meter Run 

-Into-

2 Rounds 

• 10 Toes to Bar 
• 10 Atomic Sit Ups (25/15)

-Then-

• 500 Meter Run 

-Into-

2 Rounds 

• 8 Toes to Bar 
• 8 Atomic Sit Ups (25/15)

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Core: 5 Rounds 

• 30 Plate Twists (25/15) 
• :30s Hollow Hold