WOD: Thursday, February 8th, 2024 (Burpee Day 10)
Warm-up: Group Dynamic
- Plank – Shoulder Tap Tabata – 2 Minutes
- :20s Plank on Hands – :10s of Shoulder Taps
- PVC Lat/Shoulder Stretch – :30s per side x3
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Pre-Game: 3 Rounds
- Run to the end of the driveway (150 M Air Runner)
- 5 Sumo Deadlift High Pulls (ascending weights)
- 1 Wall Walk
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Workout: For Time
3 Rounds
- 36 Double Unders
- 9 Sumo Deadlift High Pulls (105/75)
- 3 Wall Walks
-Then-
- 500 Meter Run
-Then-
3 Rounds
- 3 Wall Walks
- 9 Sumo Deadlift High Pulls (105/75)
- 36 Double Unders
*Wall Walk Scaling Options:
- Scale Distance OR Reps
- Plyo Box Wall Walk (6 Reps)
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Cardio Option: For Time
3 Rounds
- 36 Double Unders
- 12 Rage Balls (20/15)
- 3 Wall Walks
-Then-
- 500 Meter Run
-Then-
3 Rounds
- 3 Wall Walks
- 12 Rage Balls (20/15)
- 36 Double Unders
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Core: 4 Rounds
- 10 Banded Paloff Presses
- 10 Banded Rotations
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