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Workouts are posted through Sunday, January 21st. Make sure you are pressing on the correct day when looking for the workout!
Today's WOD
WOD: Tuesday, August 19th, 2025
Group Dynamic Warmup:
- Plank – Shoulder Tap Tabata – 2 Minutes
- :20s Plank on Hands – :10s of Shoulder Taps
- Banded Shoulder Stretch – 1 Minute per side
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Pre-Game: 4 Rounds
- (9/7) Calorie Row/Bike/Runner/Ski
- 5 Shoulder to Overhead (ascending weights)
- :15s Hanging Knee Raise Hold
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Workout: 2 intervals
AMRAP x 2 Minutes
- Max Calorie Row/Bike/Runner/Ski
-Rest :30s-
AMRAP x 6 Minutes
- 7 Shoulder to Overhead (135/95)
- 35 Double Unders
- 7 Toes to Bar
-Rest 2 Minutes and Repeat-
*CRX: 5 Shoulder to Overhead (185/115)
Four Scores:
- One for each set of max calories
- Rounds + Reps for each AMRAP
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Cardio Option: 2 intervals
AMRAP x 2 Minutes
- Max Calorie Row/Bike/Runner/Ski
-Rest :30s-
AMRAP x 6 Minutes
- 7 Double DB Shoulder To Overhead (50/35)
- 35 Double Unders
- 7 Toes to Bar
-Rest 2 Minutes and Repeat-
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Core: 4 Rounds
- 30 Flutter Kicks
- :30s Hollow Hold
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