WORKOUTS POSTED IN ADVANCE!

Posted September 15, 2023 by Diogo Dias & filed under Workout of the Day.

Workouts are posted through NEXT Sunday (9/24/2023). Make sure you are pressing on the correct date!

WOD: Thursday, September 24th, 2026

Group Dynamic Warmup:

Jumping Jacks – 30 Reps
Sumo inchworm push ups – 5-4-3-2-1 Reps
Banded Hamstring Stretch – 1 Min per side

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Pre-Game: 3 Rounds

200 Meter Run
5 Deadlifts (ascending weights)
:10s Dead Hang

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Workout: For Time

4 Rounds

200 Meter DB/KB Farmers Carry (50/35)(24K/16K)
32 Double Unders
8 Deadlifts (225/155)

-THEN-

Buy out: 800 Meter Run

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Cardio Option: For Time

4 Rounds

200 Meter DB/KB Farmers Carry (50/35)(24K/16K)
32 Double Unders
16 Rage Balls (20/15)

-THEN-

Buy out: 800 Meter Run

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Core: 4 Rounds

30 CrossBody Mountain Climbers
:30s Side Plank (per side)

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