WORKOUTS POSTED IN ADVANCE!
Make sure you are viewing the correct day as the workouts are posted until Sunday.
Today's WOD
WOD: Sunday, May 5th, 2024 (Burpee Day 97)
Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of high knees, bodyweight lunges, up-downs
- Pigeon Stretch – 1 Minute per side
——————————————————————————————————–
Pre-Game: 3 Rounds
- 200 Meter Run
- 6 Alt Front Rack Lunges (ascending weights)
- 3 Power Cleans (ascending weight
——————————————————————————————————–
Workout: 3 Intervals (5 Min On / :90s Off)
- Buy In: 200 Meter Run
-Then in remaining time, AMRAP of:
- 12 Wall Balls (20/14)
- 6 Alt Front Rack Lunges (105/75)
- 3 Power Cleans (105/75)
*Three scores – total # of Rounds + Reps completed for each interval
——————————————————————————————————–
Cardio Option: 3 Intervals (5 Min On / :90s Off)
- Buy In: 200 Meter Run
-Then in remaining time, AMRAP of:
- 12 Wall Balls (20/14)
- 8 Alt DB Lunges (50/35)
- 4 DB Devils Press (50/35) *2 per side
*Three scores – total # of Rounds + Reps completed for each interval
——————————————————————————————————–
Core: 4 Rounds
- 20 Alt Single Leg V-Ups
- 40 Flutter Kicks
There are currently no active social stickers.