WOD: Sunday, August 28th, 2022

Warm-up: Group Dynamic

• 2 Minutes of movement 
• :20s of high knees, butt kicks, lateral hops 
• Samson Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds 

• 200 Meter Run 
• 5 Hang Power Cleans (ascending weights) 
• :15s Hanging Knee Raise Hold 

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Workout: Every 10 Minutes x 2 Intervals

• 800 Meter Run

-In remaining time AMRAP of: 

• 11 Toes to Bar 
• 11 Hang Power Cleans (115/85) 

*Two Scores – Rounds + Reps for BOTH Intervals 

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Cardio Option: Every 10 Minutes x 2 Intervals

• 800 Meter Run

-In remaining time AMRAP of: 

• 11 Toes to Bar 
• (15/11) Calorie Row OR Bike

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Core: 5 Rounds 

• 30 Plate Twists (25/15) 
• :30s Hollow Hold