WOD: Friday, July 29th, 2022
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Minute per side
——————————————————————————————————–
Pre-Game: 3 Rounds
- Run to the end of the driveway
- 5 Sumo Deadlift High Pulls (ascending weights)
- :15s Hollow Hold
——————————————————————————————————–
Workout: Every 5 Minutes x 4 Rounds
- 400 Meter Run
- 15 Toes to Bar / 30 Ab-Mat Sit Ups
-In remaining time, max reps of:
- Sumo Deadlift High Pulls (115/85)
*Rds 1 and 3: 15 Toes to Bar
*Rds 2 and 4: 30 Ab-Mat Sit Ups
*Score is total # of SDHP completed across all 4 rounds
——————————————————————————————————–
Cardio Option: Every 5 Minutes x 4 Rounds
- 400 Meter Run
- 15 Toes to Bar / 30 Ab-Mat Sit Ups
-In remaining time, max reps of:
- Rage-Balls (20/15)
——————————————————————————————————–
Core: 5 Rounds
- 15 GHD Sit Ups
- 15 GHD Back Extensions
There are currently no active social stickers.