WOD: Thursday, June 16th, 2022

Warm-up: Group Dynamic

• Banded Lat Pull Downs – 10 Reps per side 
• Banded Shoulder Rotations – 10 Reps per side 
• Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• 9 “Broken” Wall Balls 

(3 Med Ball Push Press + 3 MB Squats + 3 Wall Balls) 

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Workout: Every 3 Minutes x 5 Rounds 

• 200 Meter Run 
• 12 2FOR1 Wall Balls (20/14) 

-In remaining time, max reps of: 

• Power Cleans (135/95) 

*Score is total # of power cleans accumulated across all 5 rounds 

*CRX: Max Power Cleans (185/125) 

*2FOR1 Wall Ball: 1 Med-Ball Squat + 1 Wall Ball = 1 Rep 

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Cardio Option: Every 3 Minutes x 5 Rounds 

• 200 Meter Run 
• 12 2FOR1 Wall Balls (20/14) 

-In remaining time, max reps of: 

• Burpee-Rage Balls (20/15) 

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Core: 4 Rounds 

• 10 Banded Paloff Presses 
• 10 Banded Rotations