WOD: Sunday, June 5th, 2022

Posted by & filed under .

Warm-up: Group Dynamic

  • Air Squat Tabata – 2 Minutes 
  • :20s Bottom of squat hold – :10s of air squats 
  • Pigeon Stretch – 1 Minute per side 

——————————————————————————————————–

Pre-Game: 3 Rounds 

  • 200 Meter Run 
  • 5 Thrusters (ascending weights) 
  • 5 Jump Squats 

——————————————————————————————————–

Workout: For Time 

2 Rounds 

  • 300 Meter Run 
  • 15 Thrusters (105/75) 
  • 10 Box Jumps (24”/20”) 

-Then-

2 Rounds 

  • 300 Meter Run 
  • 30 Wall Balls (20/14) 
  • 10 Burpee Box Jumps (24”/20”)

——————————————————————————————————–

Cardio Option: For Time 

2 Rounds 

  • 300 Meter Run 
  • 15 Atomic Sit Ups (25/15) 
  • 10 Box Jumps (24”/20”) 

-Then-

2 Rounds 

  • 300 Meter Run 
  • 30 Wall Balls (20/14) 
  • 10 Burpee Box Jumps (24”/20”)

——————————————————————————————————–

Core: 4 Rounds 

  • 30 Russian Twists (20/15)
  • :30s Hollow Hold