WOD: Wednesday, June 1st, 2022 (Burpee Day 122)

Warm-up: Group Dynamic

• Plank – Shoulder Tap Tabata – 2 Minutes 
• :20s plank on hands – :10s of shoulder taps 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• 200 Meter Run 
• 5 Hang Power Snatches (ascending weights)

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Workout: For Time 

• 500 Meter Run 
• 40 Med-Ball Push Press (20/14) 
• 20 Hang Power Snatches (75/55) 

-Then-

• 500 Meter Run 
• 30 Med-Ball Push Press (20/14)
• 15 Hang Power Snatches (95/65) 

-Then-

• 500 Meter Run 
• 20 Med-Ball Push Press (20/14) 
• 10 Hang Power Snatches (115/85) 

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Cardio Option: For Time 

• 500 Meter Run 
• 40 Med-Ball Push Press (20/14) 
• 40 American KB Swings (24K/16K)

-Then-

• 500 Meter Run 
• 30 Med-Ball Push Press (20/14)
• 30 American KB Swings (24K/16K)

-Then-

• 500 Meter Run 
• 20 Med-Ball Push Press (20/14) 
• 20 American KB Swings (24K/16K)

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Core: 4 Rounds 

• 30 CrossBody Mountain Climbers 
• :30s Side Plank (per side)