WOD: Monday, May 30th, 2022 (Burpee Day 120) (TWO CLASSES ONLY!)

Warm-up: Group Dynamic

• Banded Lat Pull Downs – 10 Reps per side 
• Banded Shoulder Rotations – 10 Reps per side 
• Banded Lat/Samson Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds (12 Min Cap) 

• 200 Meter Run 
• 3 Strict Pull Ups
• 5 Push Ups 
• 7 Air Squats 

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Workout: “Murph” 

• 1 Mile Run 
• 100 Pull Ups 
• 200 Push Ups 
• 300 Air Squats 
• 1 Mile Run 

*RX: With weighted vest (20/14) 

*Partition reps as desired 

*Hit the link to see a bunch of different strategies on how to break it up!

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Workout Option 2: “Loredo” 

6 Rounds For Time 

• 24 Air Squats 
• 24 Push Ups 
• 24 Bodyweight Walking Lunges 
• 400 Meter Run 

*RX: with a weighted vest (20/14) 

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Core: Beer Me 

• Go enjoy the day with family and friends!