WOD: Tuesday, May 24th, 2022 (Burpee Day 114)

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps
• Sumo Inchworm Push Ups -5-4-3-2-1 Reps 
• Pigeon Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• 5 Jump Squats 

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Workout: AMRAP x 21 minutes 

• Buy In: Run the Loop 

-In remaining time AMRAP of: 

• (21/15) Calorie Row OR (18/12) Calorie Bike 
• 15 Wall Balls (20/14) 
• 9 Power Cleans (135/95) 

*CRX: 6 Power Cleans (185/115)

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Cardio Option: AMRAP x 21 minutes 

• Buy In: Run the Loop 

-In remaining time AMRAP of: 

• (21/15) Calorie Row OR (18/12) Calorie Bike 
• 15 Wall Balls (20/14) 
• 15 Rage Balls (20/15) 

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Core: 4 Rounds 

• 30 CrossBody Mountain Climbers 
• :30s Side Plank (per side)